| Title | Community Services, Inc. of Ocean County |
| Phone | 732-281-8391 |
| Website | www.csimow.org |
| Info | Peer-led workshops are held for 2 1/2 hours once a week for six weeks. Workshops give people with chronic conditions and/or their caregivers the knowledge, skills and confidence to take a more active role in their health care. Participants learn stragegies for managing symptoms, working with health care professionals, setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily. |